Posts in Birth
How to Have an Empowering Induction Experience

After reflecting on my experience, speaking with a number of women, and witnessing quite a few inductions I decided this kind of birth deserves some focus so that more women feel prepared and empowered. For the next few minutes we’ll go over a few tips to have a positive induction.

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Restorative Slow Cooker Lentil Soup

Get ready to fire up your slow cooker (or better yet, get someone else to make it for you) and enjoy this tasty nourishing soup in just a few hours!

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Let’s Bust Some Myths About Doulas

You’ve been told you should hire a doula, but you’ve probably also heard a lot of ideas about what a doula does that may or may not be true. We’re going to clear up the misconceptions I most commonly hear!

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Why You Should Have More Than One Birth Plan

There is more to birth than “healthy mom, healthy baby”. Your wishes matter. Making confident decisions in regards to your birth is empowering, leads to more positive emotions surrounding your experience, and may contribute to a lower likelihood of developing postpartum mood disorders. But why have more than one “plan”? 

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What Should I Have for My Birth?

Whether you are packing a bag for the hospital or a putting together basket full of birth goodies for a home birth, preparing can be overwhelming. I have created a list of my top ten items that I see used at most births or found to be helpful at my own births.

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Essential Oils For Pregnancy, Birth, and Postpartum

Since ancient times, many cultures have turned to plants in the form of potent oils for everything from enhancing beauty to medicinal purposes. Over time, essential oils have been proven to be beneficial and effective. But what about during your pregnancy, birth, or postpartum period?

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